GRG Trampoline

All groups require invitation to program and assessment by elite coaches.

Competitive clothing is required for training and competing disclosed annually.


Training 1-Super tramp Level (recreation). Level 2 certified coach.

Follows Ontario Gymnastics Club Progressive skills pages

Trampoline and introduction of double mini tramp & conditioning

2 hour class. All ages. Non competitive.


Training 2- Precompetitive Tramp (non competitive). Level 2-3 certified coach.

Follows Ontario Gymnastics Club Progressive skills pages 

Introduces Ontario’s interclub rules for trampoline & double mini tramp

2-3 hour class, once or twice a week. All ages. Non competitive.


Training Level 3-Interclub Tramp (competitive). Level 2 certified coach.

Continues Ontario’s interclub rules for trampoline & double mini tramp

3 hour class, twice a week. All ages.

Attend 2-3 invitational meets a season.


Training Level 4-Provincial Competitive Tramp. Level 3 certified coach.

Train 9 hours a week by provincial coaches

Attend 3 Cup Qualifier meets in a season plus Provincial Championships.

3 hours class, three times a week. All ages. Additional conditioning added for senior level athletes.


Training Level 5-National Competitive Tarmp. Level 3 certified coach.

Train 9 hours a week by provincial coaches

Attend 3 Cup Qualifier meets in a season plus Provincial Championships.

3 hours class, three times a week. All ages. Conditioning added for senior level athletes.

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