All groups require invitation to program and assessment by elite coaches.

Competitive clothing is required for training and competing disclosed annually.

Training Level 1

Ontario Competitive Program Level 6-9 Qualifiers. 

Train 16-18 hours a week by provincial /national coaches.

Attend 3 qualifiers & 2 invitational meets a season plus Provincial Championships

Training Level 2

Ontario Competitive Program Level 3-5 Qualifiers.

Train 12-16 hours a week by provincial coaches.

Attend 3 qualifiers & 2 invitational meets a season plus Provincial Championships

Training Level 3

Ontario Competitive Program Level 1-2.

Train 6-8 hours a week by provincial coaches.

Attend 2-3 invitational meets a season.

Training Level 4

Ontario Development Program. Ages 5-9 

Train 9-12 hours a week by provincial coaches

Attend 3 ODP invitational meets in a season

Training Level 5

Ontario Development Program Ages 5-9 or 

Ontario Competitive Program Ages 10 years+.

Train 4 hours a week by interclub coaches

Non competitive program.